Rates and Fees

An Investment in You in a Safe Space at Your Pace

Many clients choose private pay for the privacy, flexibility, and freedom to move at their own pace. Sessions focus entirely on what you need without insurance limitations or mandated diagnoses. Choosing self-pay also means your healing is not tied to being labeled with a diagnosis. You get support on your terms.

Therapy is more than a weekly appointment. Choosing private pay is saying yes to slowing down, setting boundaries, learning to regulate emotions, and finding healthier ways to move through stress and overwhelm.

Many of my clients come in carrying exhaustion. They have tried pushing through, masking, people-pleasing, or forcing themselves to get over it, and it has not worked. Therapy with me offers something different: a space where you do not have to perform, where you can unpack what feels heavy, and where you leave with skills and insights you can actually use in daily life.

Every healing journey begins with an intentional start.

Initial Intake Session – $200 (75 minutes)
This is where we slow down and really get to know your story. We’ll explore what brought you here, your goals, your challenges, and the patterns you’ve noticed in yourself. You’ll leave with clarity, direction, and the start of a plan that feels realistic and personal to you.

Ongoing Therapy Sessions – $160 (53 minutes)
These sessions are about more than just “talking it out.” Together, we’ll create space for you to:

• Redefine yourself beyond old roles and patterns

• Learn how to sit with emotions without being consumed by them

• Move through traumatic experiences at your own pace

• Vent and feel truly validated without judgment

• Build tools to regulate your nervous system, reshape unhelpful thoughts, and nurture everyday balance

Sliding Scale
A limited number of sliding scale spots are available for those who qualify. Reach out to discuss your options.