If you're looking for practical ways to manage stress, handle tough emotions, and find peace without jumping into counseling, this 1-day virtual workshop is for you. Building Your Calm will teach you simple, effective distress tolerance skills from DBT and mindfulness practices to help you stay grounded no matter what life throws your way.

In this workshop, you’ll:

• Learn easy-to-apply skills for managing overwhelming emotions

• Explore mindfulness techniques to bring calm into your daily life

• Gain tools that help you respond to distress with more control and less stress

This workshop is ideal for anyone who wants to build emotional resilience and learn to cope with stress, but isn’t quite ready for regular therapy. It’s a safe space to start your journey toward emotional wellness, without any pressure.

Open to anyone, no matter where you live—whether you're in North Carolina or beyond. I’ll guide you through each skill and practice with a small group (8-10 participants) to make sure everyone gets the support they need.

Investment: $60 for the 4-hour workshop.

Space is limited, so secure your spot today and take the first step toward managing stress with confidence.