In individual counseling, we work together to explore your concerns, identify goals, and develop personalized strategies to help you make meaningful change. We begin with an intake session to understand your history and what you’re navigating, then move into ongoing sessions focused on patterns, skill-building, and applying what you learn in everyday situations.

Initial Intake Session — $200
Ongoing Sessions — $160

If you are using insurance, your cost will depend on your specific plan, including co-pays, deductibles, or co-insurance.

Payment is due at the time of service.

I offer both virtual and in-person sessions. In-person sessions are held at my Fayetteville office: 6985 Nexus Ct Ste 107, Fayetteville, NC.

Some sessions may also take place in the community when it supports your treatment goals.

I offer both self-pay and limited insurance options. I currently accept Blue Cross Blue Shield and Medicaid.

Some people choose self-pay because it allows us to focus on your experience without needing to center a diagnosis or work within insurance requirements. It can feel a bit more open and flexible in how we approach things.

We can always figure out what fits best for you.

I use a flexible approach that adjusts to what you need. Sessions may include processing emotions, understanding your experiences more clearly, building ways to respond that feel more steady, or using mindfulness and quiet space when words feel like too much or not enough.

Sessions are tailored to you and what you’re navigating. There is space to process emotions, talk through what feels heavy, and make sense of your experiences, while also working on how to move through situations outside of session.

Use the link on this page to schedule a consultation or move forward with getting started. I’ll review your request and follow up using the contact method you selected.